Selasa, 2 September 2008

How to Reduce Cholesterol??

· First cut down on saturated fats. To do this:
· Eat lean meat. Select lean cuts and ask your butcher to cut off the fat.
· Drink skim milk instead of whole milk.

Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice as low as average) which is perfectly understandable, since cholesterol is only found in products derived from animals.

· Alcohol - in moderation. Not more than two glasses a day. However, it does appear that drinking a moderate amount of alcohol raises the number of HDL lipids (the good ones!), which break down cholesterol. (Moderation = two 4 oz. glasses of wine or two 12 oz. beers.)

· Do regular exercise, for example walking.

· Take Vitamin E. It reduces the risk of coronary disease.

· Calcium brewer’s yeast, Vitamin C and Vitamin B-6 also combat the accumulation of cholesterol. And don’t forget lecithin, which helps fight excess cholesterol, arteriosclerosis, hypertension.

*Source: 27 tips of the best health 'tips'

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